16 Latin-American Comfort Food Recipes You Need In Your Life (2024)

From fried plantains to hearty oxtail soup.

by Hannah LoewentheilBuzzFeed Staff

With fall in full swing, there's no better time to indulge in delicious, feel-good comfort foods. From Peruvian aji de gallina to Mexican pozole, here're some the most delicious and comforting Latinx dishes from around the world.

1. Causa with Chicken

16 Latin-American Comfort Food Recipes You Need In Your Life (3)

Cravings Journal / Via cravingsjournal.com

This classic Peruvian dish is usually served as an appetizer. It's basically a mashed potato cake layered with egg, avocado, and in this recipe, a Dijon chicken salad. Get the recipe.

2. Pozole Chicken Soup

16 Latin-American Comfort Food Recipes You Need In Your Life (4)

The Foodie Affair / Via thefoodieaffair.com

There's no better way to take advantage of soup season than with classic Mexican pozole made with tender pork and hominy cooked in red chili sauce and spices. Get the recipe.

3. Empanadas de Plátano Maduro

16 Latin-American Comfort Food Recipes You Need In Your Life (5)

My Colombian Recipes / Via mycolombianrecipes.com

These are basically fried plantain disks stuffed with mozzarella cheese and baked until perfectly brown and melty. Get the recipe.

4. Provoleta

16 Latin-American Comfort Food Recipes You Need In Your Life (6)

He Needs Food / Via heneedsfood.com

The Argentinians take grilled cheese to the next level with this popular dish. It's a provelone-type cheese that's cooked until bubbly and golden brown. Get the recipe.

5. Nicaraguan Vigoron

The Candid Appetite / Via thecandidappetite.com

This popular Nicaraguan street food is made with boiled yuca, crispy pork rinds, and tangy cabbage salad. Get the recipe.

6. Citrus Pulled Cochinita Pibil

16 Latin-American Comfort Food Recipes You Need In Your Life (7)

The Hungry Hounds / Via thehungryhounds.com

If you want comfort food at its best, look no further than this Yucatan specialty: Pulled pork shoulder marinated and braised in a bunch of citrus, jalapeños, honey, and spices. Get the recipe.

7. Pan de Yuca

No Gluten No Problem / Via nogluten-noproblem.com

This bread made with tapioca flour, queso fresco, mozzarella, and egg is more commonly known as pao de queijo in Brazil, but it's a popular snack food in Ecuador, Colombia, Paraguay, and Bolivia as well. Get the recipe.

8. Rellenitos de Platano

Zesty South Indian Kitchen / Via zestysouthindiankitchen.com

This Guatemalan dessert is made of mashed plantains that are fried and stuffed with a sweet mixture of refried beans and chocolate, then topped with cinnamon sugar. Get the recipe.

9. Sancocho

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Antojando Ando / Via antojandoando.com

This hearty stew is popular in a handful of Caribbean islands and Latin American countries like Puerto Rico, the Domincan Republic, and Cuba. It typically contains potatoes, yuca, corn, plantains, and meat like oxtail or beef shank. Get the recipe.

10. Pescado Encocado

16 Latin-American Comfort Food Recipes You Need In Your Life (9)

Obsessive Cooking / Via obsessivecooking.com

This Ecuadorian seafood dish is made with either shrimp or any flaky local fish. It all gets simmered in rich coconut milk. Get the recipe.

11. Mofongo Relleno

Food Fidelity / Via foodfidelity.com

This Afro-caribbean dish is made with fried plantains that are mashed with garlic, olive oil, and spices. In this version, it's topped with sautéed shrimp. Get the recipe.

12. Aji de Gallina

16 Latin-American Comfort Food Recipes You Need In Your Life (10)

Mi Dario de Cocina / Via midiariodecocina.com

If you can't book a trip to Lima, transport yourself to Peru with this traditional dish. It's chicken that's smothered in a rich sauce made from aji peppers, garlic, walnuts, evaporated milk, and white bread (which gives the sauce its thick and creamy consistency). Get the recipe.

13. Canoas de Platanos Maduros (Ripe Plantain Canoes with Eggplant)

Dominican Cooking / Via dominicancooking.com

By now, you probably realize plantains are a staple of many Latin American comfort foods, and these mashed plantain boats are no exception. Here, they're stuffed with a vegetarian filling of eggplant, pepper, tomato, and plenty of cheese. Get the recipe.

14. Ajiaco Colombiano

He Needs Food / Via heneedsfood.com

There are few foods as comforting as a big, piping bowl of soup. This Colombian take on chicken soup is loaded with corn, chunky potatoes, and topped with avocado and red chilli. Get the recipe.

15. Chivito

16 Latin-American Comfort Food Recipes You Need In Your Life (11)

Compass and Fork / Via compassandfork.com

When you think of Uruguayan cuisine, the chivito steak sandwich will probably come to mind. This massive creation is made with steak, bacon, cheese, onion, red bell pepper, chimichurri sauce, lettuce, tomato, and sliced hard-boiled eggs all stuffed into a roll. Get the recipe.

16. Crispy Salted Tostones

Pinch of Yum / Via pinchofyum.com

Crispy fried plantains — known as tostones, patacón pisao, or tachinos depending on the country — are a popular snack food throughout Latin America. They're often served with ketchup or garlic and oil for dipping. Get the recipe.

Check out even more awesome Hispanic Heritage Month content!

16 Latin-American Comfort Food Recipes You Need In Your Life (12)

Ellie Sunakawa / BuzzFeed

16 Latin-American Comfort Food Recipes You Need In Your Life (2024)

FAQs

What are 5 foods from Latin America? ›

The 7 Best Latin American Dishes – Rich, Diverse, and Authentic
  • Tacos – Mexico. First up on our tour of the best Latin American dishes is Mexico's iconic offering, the taco. ...
  • Empanadas – Argentina. ...
  • Ceviche – Peru. ...
  • Feijoada – Brazil. ...
  • Arepas – Venezuela & Colombia. ...
  • Pupusas – El Salvador. ...
  • Gallo Pinto – Costa Rica & Nicaragua.
Jun 29, 2023

What's your go to comfort food best answer? ›

It's the food you like having to feel good. Could be something like fish and chips, mac and cheese, spaghetti, a hot dog, some noodles, a dosa, or maybe Snickers or some good old paratha.

What is America's #1 comfort food? ›

Become a Jetsetter
  • 1 Chicken and Waffles.
  • 2 Spaghetti and Meatballs.
  • 3 Chicken Fried Steak.
  • 4 Mac and Cheese.
  • 5 Hotdish.
  • 6 Chicago Deep Dish Pizza.
  • 7 Grilled Cheese and Tomato Soup.
  • 8 Matzo Ball Soup.
Mar 1, 2020

What are some common comfort foods? ›

Fast food like burgers, French fries, and pizza. Homemade meals that your family makes like casseroles, fried chicken and biscuits, pasta, pot pie, and soothing soups and chowders like beef stew, matzo ball soup, and chicken soup. Snacks like chips, pretzels, popcorn, nachos, and munchies that curb snack attacks.

What are 3 Latin American foods? ›

Some items typical of Latin American cuisine include maize-based dishes arepas, empanadas, pupusas, tacos, tamales, tortillas and various salsas and other condiments (guacamole, pico de gallo, mole, chimichurri, chili, aji, pebre).

What are 3 examples of famous Latin foods? ›

Latin American Cuisine's Most Popular Dishes
  • Yuca Frita. People living in South America like to enjoy the popular dish yuca frita. ...
  • Lomo Saltado. The dish has an amalgamation of Peruvian and Chinese ingredients. ...
  • Tostada. It is a Mexican open-faced sandwich with a lot of flavors. ...
  • Burrito. ...
  • Nachos.
Mar 14, 2023

What is the most comfort food? ›

Nearly 15 percent of the 2,252 adults surveyed by Harris listed pizza as their top comfort food, more than twice as many as said chocolate (7 percent) or ice cream (7 percent) and more still than said mac and cheese (5 percent), chips (4 percent), hamburgers (3 percent), steak (3 percent), or either popcorn, pasta or ...

What are the top five comfort foods? ›

Top 10 Cozy Comfort Foods
  • Chicken Soup and Easy Dumplings.
  • Harvest Turkey Pot Pie.
  • One-Pot Indian Butter Chicken.
  • Bacon-Wrapped Pork Tenderloin with Harvest Vegetables.
  • Quick & Easy Shepherd's Pie.
  • Beef Enchiladas.
  • Pizza Baked Spaghetti.
  • Home-Style Meatloaf.

What is your favorite comfort food? ›

Our 20 all-time favorite comfort foods
  • 1 of 20. Chicken noodle soup. Joshua Resnick / shutterstock.com. ...
  • 2 of 20. Chicken pot pie. Charles Brutlag / shutterstock.com. ...
  • 3 of 20. Chicken tenders. ...
  • 4 of 20. Chili. ...
  • 5 of 20. Chocolate chip cookies. ...
  • 6 of 20. Cinnamon buns. ...
  • 7 of 20. Cornbread. ...
  • 8 of 20. Fries.
Apr 28, 2024

What are the top 10 comfort foods? ›

Some popular comfort foods include mac and cheese, chicken noodle soup, mashed potatoes, pizza, chocolate chip cookies, ice cream, grilled cheese sandwich, spaghetti and meatballs, fried chicken, and chocolate cake.

What are three comfort foods? ›

Top 20 comfort foods
  • One-pot paneer curry pie. What's more comforting than a curry in pie form? ...
  • Next level ratatouille. ...
  • Italian veggie cottage pie. ...
  • Triple cheese & aubergine lasagne. ...
  • Best ever macaroni cheese. ...
  • Spicy chicken & chickpea curry. ...
  • Easy sausage casserole. ...
  • Mexican bean soup with guacamole.
Nov 9, 2023

Is pizza a comfort food? ›

One thing that all comfort foods have in common is that they fill you up. Have you ever heard of a comfort food that leaves you feeling slightly unsatisfied and a little hungry? Of course not! Pizza is a fantastic comfort food because it's hot and delicious, but it also fills you up completely.

What are comfort stress foods? ›

Comfort food is cuisine typically high in carbohydrates, fat, and sugar. Comfort foods can include macaroni and cheese, creamy soups, ice cream, cookies, and cake.

What are the 5 most popular foods in America? ›

filters
  1. 1 Mashed potatoes86%
  2. 2 French Fries86%
  3. 3 Hamburgers85%
  4. 4 Cheeseburger83%
  5. 5 Grilled Cheese82%
  6. 6 Steak and Baked potato82%
  7. 7 Hash browns82%
  8. 8 Fried Chicken82%

What are 4 key foods that are important to the Latin American cuisine? ›

Some of the most foundational ingredients across Latin America are beans, corn, rice, squash, tomatoes, and peppers.

What is Latin American food known for? ›

With a blend of core ingredients like corn, meat, beans, and rice, traditional Latino cuisine is prominently featured alongside mainstream dishes. Latino food has always had a presence in the United States and is responsible for many cultural favorites, like Tex-Mex-style restaurants.

What foods were first eaten in Latin America? ›

Rice, for example, was consumed in Spain, Western Africa, and Asia before 1492. Moreover, foods such as corn, potatoes, and tomatoes spread so widely during the early modern era that many people do not realize they were domesticated in what is now Latin America.

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