21 Day Fix Breakfast Recipes (2024)

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These easy 21 Day Fix breakfast recipes are perfect for every day and meal prep breakfasts! Separated by savory or sweet recipes, the healthy breakfast recipes seen here will be your family’s new favorites.

Whether you’re following the 21 Day Fix diet or just cleaning up your diet a bit, you’re going to love these options.

21 Day Fix Breakfast Recipes (1)

These Beachbody breakfast recipes are easy to make and super tasty. The whole family will love these sweet and savory breakfast ideas!

I enjoy making 21 Day Fix recipes that the entire family likes, because nobody wants to make multiple meals–right? I love that all of these recipes are delicious but not one of them will be identified by your family or guests as “diet food.”

Savory 21 Day Fix Breakfast Recipes

These 21 Day Fix breakfast recipes are savory and delicious. They’re a great way to work in some new Beachbody breakfast recipes that aren’t overly sweet! Sometimes I want something sweet to start my day but other times I need a little salt to balance things out. These savory recipes are a great option.

  • Fajita Breakfast Casserole I love that I can make this breakfast casserole with my slow cooker, Instant Pot, or right in the oven. It’s easy to prep the veggies ahead of time and dump everything in a casserole dish in the morning.
  • Super Easy Egg Muffin Cups SO simple. You can swap veggies if you want, and these egg muffin cups freeze very well too.
  • Sweet Potato Hash Browns Recipe I love freezing these (with my homemade sausage) and saving them for busy mornings.
  • Savory Homemade Breakfast Sausage Same as the one above–I think these are delicious!
  • Sausage and Zucchini Breakfast Casserole I love how easy this breakfast casserole comes together, and it’s easy to prep the ingredients the night before you cook.
  • Healthy Breakfast Fried Rice One of my reader favorites here–this is perfect for weekly meal prep, and I swear it tastes better after a day! We make this and freeze it often, it reheats great in the microwave.
  • Smoked Salmon Poached Egg Sandwich Salmon for breakfast? It’s delicious, and this recipe makes it so easy.
  • Copycat Starbucks Egg Bites Crazy popular recipe for the egg bites everyone loves! You can make these in the oven or the Instant Pot.
  • Need something a little different? Add eggs and bacon to this low carb Cloud Bread for the perfect breakfast–no yellow containers needed.

Sweet 21 Day Fix breakfast recipes

Okay, so you have a sweet tooth… I do too. You can enjoy these Beachbody breakfast recipes that have a more fruit, chocolate, and sweetness–but they’re still healthy breakfast recipes!

  • Sweet Homemade Turkey Sausage I love the apples in this recipe to add a little sweetness–I’ve tried adding pears, as well and it’s delicious!
  • Definitely a breakfast treat–I really like the addition of coffee ice cubes.
  • 21 Day Fix French Toast This is super easy, and shows you a way to get in some extra protein (egg) with your french toast.
  • Flour Free Pancakes These pancakes actually have more protein than carbs if you can believe it–you’re going to love them.
  • Lemon Zest and Blueberry Oatmeal Easily swap out the blueberries and lemon for another taste if you’d like–these are delicious with all of your favorite flavors.
  • 2 Ingredient Banana Pancakes Seriously easy and delicious! If you add extra egg or banana they still come out great.
  • Apple Cinnamon Baked Oatmeal This is hands-down one of my favorite recipes for breakfast, and it can be made in the oven or Instant Pot. You can easily swap out the apples for another tasty fruit.
  • Lemon Ricotta Pancakes from Carrie Elle
  • Pumpkin Oatmeal with Candied Pecans from Forks to Fitness
  • Green Breakfast SmoothieI love this on busy mornings!
  • Healthy Blender Donuts These are SO easy to whip up, and the kids will love the donut shapes. You can add fun toppings to theirs to celebrate special occasions.
  • Coconut Millet Porridge with Raspberries If you’re looking for a slightly different texture than oatmeal, try this millet porridge flavored with coconut and raspberries! It’s a refreshing and sweet breakfast recipe.
21 Day Fix Breakfast Recipes (2)

Do you have any 21 Day Fix Overnight Oats Recipes?

There are none on this site (yet), but here are some delicious overnight oats recipes from a few friends. You can make them the night before and have a quick breakfast ready to go on the way out the door in the morning! These overnight oats recipes are quick, easy, and perfect for meal prep.

21 Day Fix Breakfast Recipes (3)

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

21 Day Fix Breakfast Recipes (2024)

FAQs

What can you do if you find traditional breakfast foods boring? ›

Try scrambled eggs with veggies and fruit or avocado toast. If you feel like eating something sweet, make some oats and spice them up with different toppings or a smoothie bowel. Make sure to eat mindfully.

How do I get full from breakfast? ›

Eating foods that are high in protein, fiber, or both can leave you feeling full for longer, making you less likely to snack on unhealthy options during the morning. High protein options include cottage cheese, yogurt, and eggs. Pair these with nutritious, high-fiber foods such as wholemeal bread, oats, and fruit.

What is the best breakfast to stay full? ›

Here are eight ideas.
  • You should include protein with each breakfast. ...
  • Eating protein at breakfast can help you achieve your weight goals. ...
  • Gruyere, bacon and chives breakfast egg bites. ...
  • Peanut butter banana protein pancakes. ...
  • Dark chocolate coconut overnight oats. ...
  • Everything but the bagel avocado egg toast.
Dec 14, 2021

What is the best breakfast for weight loss? ›

The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli. If you decide to try high protein breakfasts, play around with food combinations on your calorie tracker.

What types of foods should be avoided at breakfast time and why? ›

  • Sugary or highly refined cereals. Despite their sweet, crunchy profile and common presence on the breakfast table, most sugary cereals won't sustain you for long. ...
  • Pancakes or waffles. ...
  • Buttered toast. ...
  • Muffins. ...
  • Fruit juice. ...
  • Breakfast pastries. ...
  • Sweetened and low fat or nonfat yogurts. ...
  • Breakfast bars.
May 27, 2021

What to eat for breakfast when everything sounds gross? ›

Easy Breakfast Foods When Nothing Sounds Good
  • yogurt.
  • smoothies (made with frozen fruit)
  • a piece of fruit.
  • toast with avocado.
  • toast with peanut butter.
  • frozen waffles with peanut butter.
  • cereal.
  • toast with butter.
Nov 23, 2023

What are 3 nontraditional foods that you could eat for breakfast that would be nutritious? ›

Here are some quick, non-traditional breakfast ideas to jump-start your day:
  • Mozzarella cheese stick roll-up with low-sodium lunch meat.
  • Cheese slices with 5 Ritz Crackers.
  • Smoked-salmon on whole wheat toast.
  • Turkey breast sandwich with whole-wheat bread.
  • Cottage cheese with peaches, berries or fruit of your choice.
Mar 23, 2018

What are 10 good breakfast foods? ›

The best breakfast foods for health
  • Oatmeal.
  • Eggs.
  • Nuts and nut butter.
  • Coffee.
  • Berries.
  • Flaxseed.
  • Greek yogurt.
  • Tea.
Aug 20, 2018

What happens if I eat eggs for breakfast every day? ›

The researchers noted that eggs may even have a protective effect. People who ate up to one egg per day had an 11% lower risk of heart disease—and an 18% lower risk of dying from it—than those who did not.

What is a good breakfast protein besides eggs? ›

High protein breakfast ideas without eggs
FoodProtein (grams)Serving Size
Peanut Butter7 g2 tablespoons
Nuts (various kinds)2-7 g1 ounce
Chia seeds4 g2.5 tablespoons
Thomas Light English Muffin4 geach
10 more rows
Feb 6, 2024

What is a high protein breakfast to lose belly fat? ›

Here are a few examples of high-protein breakfasts that can help you lose weight: Scrambled eggs: with veggies, fried in coconut oil or olive oil. An omelette: with cottage cheese and spinach (my personal favorite). Stir-fried tofu: with kale and dairy-free cheese.

What is a light but filling breakfast? ›

Yogurt with granola and fruit is a great way to start your day. It's healthy, filling, and easy to make. Plus, it's perfect for on-the-go. So if you're looking for a quick and easy breakfast option, give this recipe a try.

How many eggs should I eat for breakfast? ›

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

What is the most sustaining breakfast? ›

The top 5 breakfast foods for a high-energy day
  • Berries. Fresh or frozen blueberries, strawberries, and other members of the berry clan are antioxidant-rich superfruits. ...
  • Oatmeal. Oatmeal is a quick and healthy breakfast choice. ...
  • Greek yogurt. ...
  • Eggs. ...
  • Almond butter.

Why is there no more all day breakfast? ›

Sadly, during the start of the 2020 pandemic, due to reduced staffing and a lack of dine-in traffic, the decision was made to end their super popular all-day breakfast to "provide better speed of service" to customers.

Is it OK if I skip breakfast everyday? ›

Eating breakfast helps give your body the nutrients it needs to sustain your energy, balance your hormones and enhance your mood so you can think clearly and focus. That said, skipping this crucial morning meal is linked to poor health outcomes like blood sugar imbalances and greater risk of chronic diseases.

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