7 delicious Paleo Smoothie Recipes to start your day off right (2024)

Are you looking for some delicious Paleo smoothie recipes to jumpstart your day? In this article I share 7 tasty Paleo smoothies to start your day off right.

7 delicious Paleo Smoothie Recipes to start your day off right (1)


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I recently completed a strict 30 day Paleo Challenge that was inspired by Chris Kresser’s book, “The Paleo Cure.”
I had some amazing results – improved energy and trimmed waistline – but it wasn’t without its challenges.

Having eggs for breakfast every morning can get monotonous.

So since then, I’ve done some research and put together a list of Paleo smoothies that you can blend together on those busy mornings or as a Paleo snack.

On a 30 day Paleo Challenge like the one outlined by Chris Kresser he suggests to avoid added sugars – even natural sweeteners like honey – for the 30 day period.

This is an attempt to rewire the brain to halt cravings for sweetness.

Some of the smoothies below may have added honey or dates, but you can try omitting this if you’re still in your initial 30 day Paleo period (which is much like a cleanse), or if your goal is weight loss.

You’ll notice many of these smoothies are not low-carb because they contain fruit.

Fruit is a great source of vitamins, but if you’re trying to shed pounds quickly, you may want to go a little easy on the fruit.

Green smoothies containing low-to-no carb veggies like spinach, kale, broccoli, and even squash are good smoothie ingredients for weight loss smoothies.

[Scroll down to see the List of Paleo Smoothies if you already know about the Paleo Diet]

Table of contents

What is the Paleo Diet?

A lot of people ask, “what is the paleo diet?” The main premise of the Paleo diet is that you eat foods that our body has evolved to handle.

Our DNA – or genetic code – is pretty much the same as our ancestors from 10,000+ years ago, but we’ve created “food products” and eating habits that our body just doesn’t “understand.”

According to the doctors and scientists that promote the Paleo diet we should be eating food that our “caveman” ancestors would eat.

Of course, this is stretching it a bit because almond milk is “paleo” and a caveman would ask, “Well how do you get milk from almonds?” Because obviously some mechanical processing is involved. But anyway…

On the Paleo Diet you can eat meat, seafood, vegetables, fruit, nuts and seeds.

Therefore, what you want to avoid on the Paleo diet is Grains, Beans (including peanuts and soy), Dairy, added Sugars and most processed foods.

And avoid eating oils like canola, margarine and vegetable oil, and instead reach for olive oil or avocado oil.

List of delicious Paleo Smoothie Recipes

Coconut and Strawberry Smoothie Delight

This is a sweet and tasty Paleo smoothie that tastes “creamy” thanks to the coconut milk.

If you have an intolerance to strawberries, then you could substitute raspberries for strawberries.

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Ingredients:

1 cup coconut milk
1 teaspoon vanilla extract
1 frozen banana (sliced)
2 cups frozen strawberries

Preparation time: Only a couple minutes

Instructions:

Measure out your coconut milk and vanilla extract then add these along with the fruit to the blender and blend until you’ve got a nice smooth smoothie. 🙂

Coconut and Raspberry with Chia Seeds Paleo Smoothie

This one is similar to the smoothie above, but it incorporates some chia seeds as well. Chia is an amazing source of fiber so it may help keep you feel full for longer.

But when you use Chia seeds in your smoothies remember to drink it immediately. If you let the smoothie sit, the Chia seeds will thicken up and get a gel-like consistency.

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Ingredients:

1 Cup of Raspberries
1/2 Frozen Banana
1 Tablespoon of Chia Seeds
1 Cup Coconut Milk
1/2 teaspoon of Vanilla extract

Instructions:

  1. Pour the coconut milk into the blender first. (This helps prevent the other ingredients from sticking to the bottom).
  2. Toss in the raspberries, banana, chia seeds and the vanilla extract.
  3. Turn the blender on, starting at a low speed and increase as needed.
  4. Once the liquid looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.

Yummy Blueberry Paleo Smoothie

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Ingredients:

1 Cup of Blueberries (fresh or frozen)
1 Banana (fresh or frozen)
1 Cup of Coconut Milk
Handful of Ice
1/2 teaspoon of Vanilla extract (optional)

Instructions:

  1. Add the coconut milk into the blender.
  2. Next, toss in the blueberries, banana, the ice and the vanilla extract (if you want to use it).
  3. Start at low speed to chop up the ice then increase speed if required to get it nice and smooth.

You can add a tablespoon of chia seeds to this smoothie if you want to add some more fiber.

Nuts about Chocolate Paleo Smoothie

This one requires a fairly powerful blender because you need to blend up some hazelnuts and ice cubes.

I like chocolate bars, but these sweetened treats are usually milk chocolate or have sugar added so they’re off limits to Paleo. And I’m actually not a huge fan of cacao powder.

But for those you who want to try chocolate smoothies, you can give these a try.

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Ingredients:

3/4 cup water
1/2 cup hazelnuts
1 tbsp raw cacao powder
3 dates (pitted)
8 ice cubes

Instructions:

Measure out the water, hazelnuts, cacao and dates and then add then to the blender. Blend it up until smooth. Then add the ice and blend again for 30 seconds.

Drink it up when it’s still nice and cold.

Paleo Smoothie Nutty Chocolate Variation

I often have walnuts at home, but I rarely have hazelnuts. So I had to make a variation of the above Paleo smoothie recipe.

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Ingredients:

3/4 cup of water
1 tablespoon of almond butter
1 tablespoon of cacao powder
Walnuts (about half a handful)
3 dates (pitted) or 1 teaspoon of honey (to offset the cacao’s bitterness)
Coconut flakes (as topping)


Preparation time: just a couple of minutes

Instructions:

Measure out the water, almond butter, and cacao powder and add to the blender. Then toss in your walnuts and dates (or honey). Blend until smooth. Add some coconut flakes to the surface for garnish.

Substitutions and Additions: For a creamier version, try coconut milk instead of water. It’ll froth up nicely. If you want to add some veggies to this smoothie you could try adding in some spinach, avocado, kale or even butternut squash.

Watermelon & Strawberry Summer Delight Paleo Smoothie

This is a light and refreshing smoothie filled with your favorite summer fruits. I’d say it’s more hydrating than filling, but it makes a great paleo treat. You can swap strawberries for your raspberries depending on local availability and your personal preference.

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Ingredients:

2 cups cubed watermelon
1 cup fresh strawberries or raspberries
1 cup frozen blueberries
1 cup ice

Preparationtime: 5minutes

Instructions:

Add all ingredients to your blender and blend it up until smooth. If it is too thick for you, you can add a small amount of water.

Thanksgiving Paleo Smoothie (minus the turkey) – Cranberry and Pumpkin

This smoothie has some interesting ingredients that you don’t usually assume with smoothies: pumpkin and cranberries.

It takes more time to prepare because it requires soaking the cashews and has more ingredients, but if you want some variety, give it a try.

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Ingredients:

1 cup non-dairy milk (such as coconut milk, almond milk or cashew milk)
½ cup fresh pumpkin puree
¼ cup frozen cranberries (fresh, not dried)
¼ cup raw, soaked cashews (soak for a few hours)
1 small apple (chunked)
½ orange (peeled)
1 tablespoon coconut cream
¾ teaspoon cinnamon
1 tbsp honey (optional for sweetening)

Instructions:

Soak the cashews in water for a couple hours. Measure out all the ingredients. Place all ingredients in a high-powered blender and blend it up until smooth.

If you want to learn more about the Paleo diet you can find out more information on this website –> click here.

I highly recommend you check out “The Paleo Cure” by Chris Kresser. It is an easy to read, understandable book that’ll get you started off on the Paleo pathway. You can probably get it at your local library but if not, here is a link to it on Amazon.

What I discovered on on the 30 day Paleo Challenge was the amount of energy I starting having.

It took a couple weeks, but then I started having more energy than I’d had in years. I was able to get up at 5AM and basically keep going until 10PM without tiring. Then when I slept, I slept really well.

For me weight loss wasn’t the goal, but the fat did come off.

If you’re wanting to change your current eating patterns, lose some weight, get more energy and hopefully feel better overall, then check out the Paleo diet. It’s worth looking in to.

If you want 101 Delicious Paleo Breakfast Recipes check out this book from Paleo Hacks.

Up Next:

7 Tasty Paleo Pancake Recipes

If you’re interested in the Paleo diet you’ll also want to check out:

  • 11 Belly-Slimming Paleo Dinner Recipes
  • Paleo Desserts – 8 Chia Seed Pudding Paleo Dessert Ideas
7 delicious Paleo Smoothie Recipes to start your day off right (2024)

FAQs

Are smoothies good to start the day? ›

Whether you keep it fruity or add some leafy greens for a nutrient boost, smoothies are versatile and delicious. Recipes like our Anti-Inflammatory Lemon-Blueberry Smoothie and High-Fiber Dragon Fruit & Pineapple Smoothie Bowl are fresh and have at least 7 grams of protein per serving for a filling start to your day.

What is the healthiest thing to put in a smoothie? ›

What should I put in a smoothie?
  • Protein, such as a commercial protein powder, Greek yogurt (which is higher in protein than regular yogurt) or nut butters.
  • Fruit, including berries, mango, bananas and avocado.
  • Greens, such as spinach or kale.
  • A liquid base such as dairy or plant-based milk, water or fruit juice.

What is the most important ingredient in a smoothie? ›

1. Protein: Protein is essential for helping our bodies function and help keep us feeling full.
  • Nut butter.
  • Flaxseeds or chia seeds.
  • Greek yogurt.
  • Cottage cheese.
  • Silken tofu.
  • Legumes (like chickpeas)
Jul 13, 2020

Is a smoothie a good breakfast for weight loss? ›

“Some smoothies can be high in calories, sugar, and/or fats, which may not be aligned with one's weight loss goals. However, when we thoughtfully choose nutrient-dense ingredients, such as fiber, vitamins, minerals, antioxidants, smoothies can become a healthful part of our daily routine,” she says.

Should you drink smoothie on an empty stomach? ›

Breakfast is best

It's the best way to absorb all the nutrients each drink contains, and it's also the best time to drink one as a meal replacement.

Can you drink a smoothie first thing in the morning? ›

There are lots of health benefits to having a smoothie for breakfast. Here are some of the main health benefits of a morning smoothie: It can give you the energy you need for the day. You'll get lots of nutrients right away, as a smoothie packs a lot of nutrients and minerals in a single meal.

What not to put in healthy smoothies? ›

7 Ingredients You Should Never Add to Your Weight Loss Smoothie
  1. Fruit Juice. Arguably the most common mistake people make when preparing smoothies is adding fruit juice. ...
  2. Flavored Yogurt. ...
  3. Highly Processed Protein Powders. ...
  4. Milk. ...
  5. Super Sweet Fruits. ...
  6. Added Sweeteners. ...
  7. Too Many Healthy Fats.

What fruits should not be mixed in smoothies? ›

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

What is the best liquid to put in a smoothie? ›

This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It's important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

What ingredient goes first in a smoothie? ›

Adding the liquid first is important for a couple of reasons. The liquid acts as a solvent, dissolving any powders (hello protein powder) you might want to add. And when you turn the blender on, the liquid will whiz through the blades quickly and easily, drawing down other ingredients to be chopped up.

What should I put in my smoothie to make it taste better? ›

Blend in some spices: Spices like cinnamon, ginger, nutmeg, and cardamom can all help to add a subtle sweetness to your smoothie without any added sugar.

What are the 5 foods that burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

What not to put in a smoothie for weight loss? ›

5 Things You SHOULDN'T Put In Your Smoothie to Lose Weight
  1. Nuts and Nut Butters. ...
  2. Fruit Juices. ...
  3. Oat Milk. ...
  4. Tropical Fruit (Bananas!) ...
  5. Natural Sweeteners (Such as Honey or Agave Syrup)

What should I put in my smoothie to lose weight? ›

Leafy greens, nut butters, and avocado are some of the ingredients frequently found in green smoothies. These ingredients are high in fiber, healthy fat, or protein while also being low in carbohydrates. This means that not only can they help reduce your appetite, but they can also help to boost your metabolism.

What is the best time to drink smoothie? ›

Breakfast Boost

Instead, you want to have a good balance of protein, healthy fats, and fibre to give you sustained energy throughout the morning. If you are short on time, a smoothie is a perfect way to get in all the nutrients without having to worry about eating a big meal during a busy morning.

Why is it good to drink smoothies in the morning? ›

Enhanced Energy Levels: Because they're packed with essential nutrients and healthy ingredients, smoothies can function as a natural energy booster, with fruits like bananas, green veggies, and fruit berries providing a powerful combination of vitamins, minerals and carbs that can fuel your body and keep you energized, ...

Should I have a smoothie in the morning or afternoon? ›

It doesn't matter if you are a fitness enthusiast or not; one of the best times to drink a smoothie is in the morning. If you work out in the morning or you have a hard time starting your day, it would greatly benefit you to start your day with one.

Is it better to drink smoothies in the morning or Evening? ›

The best time to have a smoothie is truly in the morning either at least 1 hour before your workout, or directly after your session. The reason is because if you are filling it with protein powder and nutrients, you want them to fuel your day.

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