Wash your hands, cutting boards etc in hot soapy water immediately after they have been in contact with raw chicken.
Keep one cutting board separate for preparing chicken & raw meat.
Cook all chicken thoroughly. The best way of checking that chicken is cooked through is to use a meat thermometer. It should be cooked to at least 165 degree F internal temp.
Refrigerate any uneaten chicken within two hours of cooking. Leftovers can be kept in a refrigerator and will be safe to eat for two or three days.
A number of these recipes can be batch cooked and frozen, but you will need to check the individual recipe to make sure.
Ten of the Best Chicken Recipes for Weight Watchers.
Chicken Pot Pie | Weight Watchers
This Weight Watchers friendly Chicken Pot Pie is a lovely comforting low point dinner.
This one pot Chicken & Bean Casserole packs a lot of flavour and served with zero point vegetables it makes a perfect low point dinner.
Hearty Chicken Noodle Soup
This hearty Chicken Noodle Soup can be served on its own for lunch or with a chunk of fresh french bread for a filling and tasty main meal.
This hugely popular Creamy Chicken Casserole is not the most pretty looking dish, but what it lacks in style it make up for in taste.
It is creamy, filling and delicious and what’s more you get a massive portion for your Points!
This Chicken Leek & Mushroom pie is topped with a crunchy phyllo pastry top!
Sweet and Sour Chicken | Weight Watchers
I absolutely love this recipe!
A generous portion of this Sweet & Sour Chicken is low in points (even zero points for some!)
Serve with this hugely popular Egg Fried Rice and you've got yourself a fantastic low Point meal.
Chicken Marsala
Traditional Chicken Marsala recipes are often high in fat and therefore high in points. This recipe has been adapted to make a Weight Watchers friendly version that doesn’t disappoint in taste.
This simple and tasty Chicken Fajita filling can be piled into your favourite low point tortilla wraps with a spoonful of salsa and some fat free Greek yogurt for a very tasty, filling and low point Weight Watchers meal.
Chipotle Chicken Casserole
This simple, tasty one pot Chipotle Chicken Casserole is full of healthy and filling beans, it makes a perfect Weight Watchers meal. It is easy to freeze and takes minutes to reheat in the microwave.
Chicken Tikka Masala
This low point Chicken Tikka Masala is adapted from the Tom Kerridge book ‘Lose Weight for Good’.
It does take quite a lot of preparation and cooking but is totally worth it!
Serve with a low point garlic naan and a side of rice for a really decadent dinner!
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BBQ Sausage Casserole | Weight Watchers »
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Siansays
This website is a god send! Thanks!!
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Mariannesays
Sian 🙂 Thank you so much for your kind words. I am so glad that you find it helpful. Good luck with your WW journey. Marianne x
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Alanasays
As i start my weight watcher journey all over again this web site is going to be very helpful to me . Thanks heaps
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Mariannesays
Alana I am so pleased that you find it helpful 🙂 Kindest regards & the best of luck on your WW journey! Marianne x
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Jojosays
The chicken chipotle casserole was great- easy to make and really delicious!
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Jennsays
You are amazing!!! Thank you for making my journey SOOOOO much easier!!!
"The healthiest way to cook chicken is to poach it," Lewis explains, "because you aren't introducing any other ingredient to the chicken other than the water it is boiled in." Similar to the way you'd poach an egg, all you'll need is the chicken you're using and some hot water.
Poultry is included as a ZeroPoint food group because it's an excellent source of lean protein and is nutrient-dense, providing key vitamins and minerals.
Including chicken in your diet can aid weight loss as it is high in protein and nutrients while low in calories. However, avoiding fried and processed options is essential and opt for organic, natural chicken. A nutritious diet, regular exercise, and balanced protein intake are crucial for effective weight loss.
How much chicken should I eat per day to lose weight? As a lean meat, chicken doesn't have much fat — so aim for 100g per day as part of a balanced diet to make sure you're getting what you need. High is protein, it's a solid choice for feeling satiated for longer, weight loss and maintaining lean body mass.
Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.
One of my favorite shortcuts is using a rotisserie chicken to help speed up dinner. It's perfect for those busy weeknights! I use the chicken breast for most of my recipes since it's 0 points with my WW Personal Points.
If I remove the skin from rotisserie chicken breast, is it a ZeroPoint food? Yes, as long as you're eating the breast meat. Do chicken tenderloins and thigh meat have a Points value? Chicken tenderloins are a ZeroPoint food as they are the leanest part of the chicken breast.
The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve recovery. Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight.
Marinate the chicken: Marinating chicken in a mixture of acid (like lemon juice or vinegar), herbs, and spices can help to infuse flavor into the meat without adding extra fat. You can also use yogurt or buttermilk as a marinade base.
Even with additives, a rotisserie chicken is a far healthier choice than a fast food run, says Allers. “It's still lower in fat and calories than fast food. It's serving its purpose – it's fast, but it can still help you create a balanced meal.
The healthiest way to cook chicken is to bake it in the oven or stir fry it with vegetables. Put the parts in a baking pan, rub some olive oil on them, and surround them with plenty of garlic, lemon, carrots, or whatever you like. Bake at 350° until brown.
If your main aim is weight loss, then the best type of chicken you can opt for is- skinless, boneless chicken breast. Do you know that 3-ounce serving of skinless, boneless chicken breast provides just 140 calories, a whopping 26 grams of protein, and just 3 grams of fat?
However, poaching chicken -- simmering it in water at a low temperature for a longer time period -- infuses the meat with moisture and makes it tender and succulent while reducing the fat content. The fat cooks off the meat and remains in the broth, resulting in a lower-calorie meat than baking with the skin on.
Baking your chicken is a great weeknight dinner option, especially if you're trying to lose weight. In addition to being low in fat and calories, baked chicken is rich in important nutrients. Stir-fried chicken. Try stir-frying chicken with a bit of oil and your favorite veggies for a high fiber, protein-packed meal.
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