Chickpea Cookie Dough Recipe - Momma Fit Lyndsey (2024)

Published: by Lyndsey Piccolino · This post may contain affiliate links

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Chickpea cookie dough is the best healthy no bake treat recipe! You can make this TikTok famous dessert in just 5 minutes with just a few ingredients that make it taste just like chocolate chip cookies ready to go in the oven!

Chickpea Cookie Dough Recipe - Momma Fit Lyndsey (1)

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  • Why This Recipe Works:
  • What You Need to Make This Recipe
  • How to Make This Recipe
  • Expert Tips
  • FAQs
  • Related Recipes
  • Chickpea Cookie Dough

Healthy snack ideas are one of the things I search for over and over again when I'm looking to add ideas to my meal plan. Not only do I want my snacks to be healthy and easy, but I would be lying if I said I didn't want a sweet snack (peanut butter cup fat bombs anyone?).

Chickpea cookie dough covers all of these bases - it's made without sugar, it's low calorie (one serving is only 137 calories!) and is made with whole food, plant based ingredients like chickpeas, oat flour (just like oatmeal pancakes!), almond or peanut butter and a few other simple ingredients.

You'll definitely want to try this recipe to make these delicious healthy no bake cookie dough bites!

Why This Recipe Works:

  • It's edible cookie dough that is safe to eat and healthy! It is also vegan and can be made peanut free.
  • This dessert hummus recipe is gluten free and made without flour. You can also use almond butter or cashew butter to make it without peanut butter.
  • It is so quick to prep - only 5 minutes to make!
  • This recipe can be made into bars or energy balls or even with a spoon!
  • You can make it with protein powder for an added protein boost!
  • There are a ton of variations you can make; from birthday cake to brownie, blueberry to banana, pumpkin and more!

What You Need to Make This Recipe

Here are the ingredients you need to make this recipe:

Chickpea Cookie Dough Recipe - Momma Fit Lyndsey (2)
  • Oat flour: You can purchase store bought oat flour, or make your own homemade version at a fraction of the cost! Check out my protein overnight oats recipe to see how to make your own oat flour.
  • Chickpeas: I used canned chickpeas (hooray for fiber!) and make sure they are rinsed extremely well prior to mixing. If they are rinsed and you have a food processor or a blender you won't need to remove the outer layer.
  • Maple syrup: I like using maple syrup in this recipe but if you prefer to make it without maple syrup you can make it with dates or with honey.
  • Almond Butter: I recommend Georgia Grinders Almond Butter - use code LYNDSEY20 for a 20% off discount. You can also use peanut butter or cashew butter.

How to Make This Recipe

Here is how you make this recipe:

Chickpea Cookie Dough Recipe - Momma Fit Lyndsey (3)
  1. Drain one can of chickpeas and rinse very well.
  2. Add all ingredients, except for chocolate chips, to a food processor. Process until mixture resembles a hummus-like, scraping down sides as necessary.
  3. Fold in chocolate chips.
  4. Chill in the refrigerator for an hour, or serve immediately. Store in an airtight container in the refrigerator for up to 5 days.

Expert Tips

  • When using canned chickpeas, be sure to rinse them VERY well to remove any "beany" taste.
  • Substitute stevia, erythritol, dates or honey for maple syrup if desired.
  • Replace chickpeas with white beans and increase oat flour by 1 tablespoon to thicken.
  • Swap almond butter for peanut butter, sunflower butter, or nut butter. Use sun butter to make this recipe nut free.
  • Serving: Eat alone or use as a healthy chickpea cookie dough dip for apples, graham crackers or pretzels.
  • How to store: Store in an airtight container in the refrigerator for up to 5 days.
  • Need more help? Watch me make this recipe on YouTube.

FAQs

Does chickpea cookie dough taste good?

Yes! This recipe tastes amazing and you will be pleasantly surprised by the texture and taste once you give it a try

How long does it last in the fridge?

Store in an airtight container in the refrigerator for up to 5 days.

Can I make it without a food processor?

I recommend using a food processor or in a blender like a Vitamix or Nutribullet to make sure you get that creamy consistency you want.

Do I have to peel the skin of the chickpeas?

If you are using a food processor or blender you do not need to peel the skin of the chickpeas.

Can you bake these into cookies?

Can you? Yes. Should you? I don't recommend it. I've added baking soda to this recipe to bake cookies from it and I prefer the cookie dough version much better.

If you want an amazing recipe give my small batch chocolate chip cookies or my dairy free chocolate chip cookies a try.

Chickpea Cookie Dough Recipe - Momma Fit Lyndsey (4)

Related Recipes

  • Keto Donuts Recipe (Low Carb Glazed Krispy Kreme)
  • Oat Flour Brownies Recipe (Fudgy, Gluten-free, Easy!)
  • Oat Flour Peanut Butter Cookies Recipe (Gluten-Free)

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Chickpea Cookie Dough Recipe - Momma Fit Lyndsey (9)

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5 from 7 votes

Chickpea Cookie Dough

Chickpea cookie dough is the best healthy treat recipe! You can make this TikTok famous dessert in just 5 minutes with just a few ingredients that make it taste just like chocolate chip cookies ready to go in the oven!

Course Dessert

Cuisine American

Prep Time 4 minutes minutes

Cook Time 1 minute minute

Servings 7 servings

Calories 137kcal

Author Lyndsey

Ingredients

  • 1 can chickpeas rinsed very well
  • ¼ cup almond butter
  • 3 tablespoon maple syrup
  • 3 tablespoon oat flour
  • 2 teaspoon vanilla extract
  • ¼ teaspoon salt
  • cup chocolate chips

Instructions

  • Drain one can of chickpeas and rinse very well.

  • Add all ingredients, except for chocolate chips, to a food processor. Process until mixture resembles a thick cookie dough texture, scraping down sides as necessary.

  • Fold chocolate chips into dough.

  • Allow cookie dough to cool and harden in fridge before serving, or serve immediately. Store in an airtight container in the refrigerator for up to 3 days.

Notes

  • When using canned chickpeas, be sure to rinse them VERY well to remove any "beany" taste.
  • Substitute stevia, erythritol, dates or honey for maple syrup if desired.
  • Replace chickpeas with white beans and increase oat flour by 1 tablespoon to thicken.
  • Swap almond butter for peanut butter, sunflower butter, or nut butter of your choosing.
  • Serving: Eat alone or use as a healthy chickpea cookie dough dip for apples, graham crackers or pretzels.
  • How to store: Store in an airtight container in the refrigerator for up to 5 days.

Nutrition

Serving: 0.3cup | Calories: 137kcal | Carbohydrates: 16.4g | Protein: 4.8g | Fat: 6.2g

Tried this Recipe? Tag me Today!Mention @cookathomemomma or tag #cookathomemomma!

More Healthy Desserts

  • Best Chewy Dairy-Free Chocolate Chip Cookies Recipe
  • Best No-Bake Keto Cheesecake Recipe (Low Carb No Sugar)
  • 17 Healthy Pumpkin Desserts to Make This Fall

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Chickpea Cookie Dough Recipe - Momma Fit Lyndsey (2024)

FAQs

What are the benefits of chickpea cookies? ›

Chickpea cookies are a healthier alternative as they are rich in protein, fiber, and essential nutrients. They offer a lower glycemic index and can help in managing blood sugar levels better than traditional cookies.

What is the nutritional value of almond chickpea cookie dough? ›

Fat 1g (5% DV), Trans Fat 0g, Cholesterol 0mg (0 DV%), Sodium 140mg (6% DV), Total Carbohydrate 12g (4% DV), Dietary Fiber 1g (4% DV), Sugars 9g (includes 9g Added Sugars 18% DV), Protein 3g, Vitamin D (0% DV), Calcium (2% DV), Iron (4% DV), Potassium (2% DV). The % Daily Value (DV) is based on a 2,000 calorie diet.

Is it OK to eat eggless cookie dough? ›

If you're thinking that choosing an eggless cookie dough recipe makes it safer, think again. It's not just raw eggs that come with a food poisoning risk. Uncooked flour can contain illness-causing bacteria, too. Indeed, eating raw flour was linked to two recent outbreaks of Shiga toxin-producing E.

Do you have to refrigerate eggless cookie dough? ›

Mix in flour, salt, and baking soda. Stir in the chocolate chips by hand and serve! Store leftover cookie dough in an airtight container in the refrigerator for up to two weeks and in the freezer for up to three months.

Do chickpeas spike blood sugar? ›

Chickpeas can positively impact your high blood sugar due to their low GI, high fibre and protein content. However, consuming legumes as part of a balanced meal is essential, as excessive consumption or high-GI ingredients added to chickpea recipes can raise your blood sugar levels.

Is chickpea flour good for gut health? ›

Eating chickpeas provides 40% of our daily fiber intake. Fiber maintains the health of our bowels and has even been shown by some studies to decrease our risk of certain cancers! Our body is not capable of digesting fiber. This means insoluble fiber creates bulk in our intestines and helps to flush out toxins.

Is chickpea flour high carb? ›

One cup of chickpea flour has 356 calories, 21 grams of protein and 53 grams of carbs. This is significantly better than the 455 calories, 13 grams of protein and 95 grams of carbs found in 1 cup of all-purpose flour.

What is the healthiest cookie? ›

Oatmeal raisin probably has the best fiber/whole grain, flourless chocolate is better if you're trying to be low carb, meringues are probably lowest calorie. I'd say oatmeal raisin is a very nutritious cookie.

What is a substitute for eggs in cookie dough? ›

You can whisk 1 teaspoon of vegetable oil, 2 tablespoons of water and 2 teaspoons of baking powder together to replace each egg in baked goods like cookies, brownies or quick breads. This substitution won't impact a recipes' flavor profile the way egg substitutions like mashed banana or flaxseed might.

Why can't you eat raw vegan cookie dough? ›

You might think that because vegan cookie dough doesn't contain eggs, you're not at risk of contracting a foodborne illness. But this isn't entirely true. According to the Centers for Disease Control, consuming raw flour is also a salmonella risk. “Flour doesn't look like a raw food, but most flour is raw,” it notes.

What does too much egg in cookie dough do? ›

If there isn't enough egg, your batter or dough may not be able to hold its structure or could end up overly dry or dense. On the other hand, if there is too much egg, your baked goods could lose their shape due to excess liquid, or have a rubbery (or even overly cakey) texture depending on the recipe.

How long is eggless cookie dough good for? ›

This edible cookie dough will last for up to a week in the refrigerator, or 3 months in the freezer! Is Edible Cookie Dough safe to eat? This edible cookie dough recipe is made without eggs, so it is completely safe to eat unbaked!

What happens if you don't refrigerate cookie dough overnight? ›

Popping your dough in the fridge allows the fats to cool. As a result, the cookies will expand more slowly, holding onto their texture. If you skip the chilling step, you're more likely to wind up with flat, sad disks instead of lovely, chewy cookies. Cookies made from chilled dough are also much more flavorful.

Can you freeze egg free cookie dough? ›

Using a 2 ounce scooper, scoop the cookie dough into balls and place on a baking sheet lined with parchment paper. Freeze for an hour. Once frozen you can store them in a zipper bag in the freezer.

Are baked chickpeas good for you? ›

Healthy and Nutritious: Making this snack is both satisfying and good for you! Chickpeas are known for their ability to aid digestion, balance blood sugar levels, and to provide a great source of protein, fiber, and folate.

What effect does chickpeas have on the body? ›

As a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of disease. Additionally, this legume is high in protein and makes an excellent replacement for meat in many vegetarian and vegan dishes.

What is the nutritional value of baked chickpeas? ›

Per serving:
  • Calories: 153.
  • Fat: 3g.
  • Saturated Fat: 0.2 g.
  • Calories from Fat: 16.6%
  • Cholesterol: 0 mg.
  • Protein: 7.6 g.
  • Carbohydrate: 25.1 g.
  • Sugar: 4.8 g.

Is it healthy to eat chickpeas everyday? ›

Chickpeas are a known ingredient in combating excess weight because they are low in calories compared to the number of nutrients they provide. Suppose you eat low-calorie, high-fibre foods like chickpeas daily. In that case, you are highly likely to experience weight loss, especially when combined with some exercise.

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