Cranberry Spiced Tea Recipe (2024)

FAQs

What are the benefits of drinking cranberry tea everyday? ›

Besides delivering a favourable taste, cranberry tea counteracts free radical damage, enhances digestive functions, manages diabetes, treats heart disease, impedes urinary tract infections, regulates blood cholesterol and also reduces the incidence of cancerous tumours.

Cranberry tea can help in removing excess water stored in the body and acts as a diuretic, which benefits you to scale down a little. With flushing out water, it also flushes out toxins.

Lime will add just a bit of tanginess. Salt will bring out the flavour, and sugar will give it some more sweetness. Somewhere around a 50–50 mixture. The carbonation, sweetness, and citrus taste makes the bitterness of the cranberries a pleasant addition instead of mouth-numbing.

The cranberry tea, with its fruity and slightly acid taste, is a very pleasant infusion to drink, but which has, like the majority of fruit teas, many benefits for our health, especially for our urinary system.

Cranberries have two big benefits for heart health: lowering blood pressure and improving cholesterol. Some studies suggest that drinking low-calorie cranberry juice regularly can raise HDL (good) cholesterol and lower LDL (bad) cholesterol.

May improve heart health

Many studies have found that cranberry juice may lower cholesterol levels and blood pressure, reducing your chance of getting heart disease.

There is no set recommendation for how many cups of Apple & Cranberry Fruit Tea to drink per day. However, consuming 2-3 cups per day should provide the associated health benefits without any adverse effects.

Blueberries and cranberries contain anthocyanins, which are antioxidants that give berries their distinctive colors. They've also been linked to many health benefits. One 2021 study found that taking a cranberry supplement for six months improved hepatic steatosis, or fatty liver, in people with NAFLD.

While one study list diets as one of several factors that influence the vagin*'s microbiome, no scientific evidence supports the claim that cranberry juice can improve vagin*l taste ( 1 ). Thus, drinking cranberry juice is unlikely to boost your sex life.

What's the healthiest cranberry juice? ›

Opt for one with 100% pure cranberry juice and no "added sugars" on the nutrition label. This is different from the naturally occurring sugars from the fruit which will be present in the juice.

Avoid cranberry juice co*cktails as these are often mixed with other juices, such as grape juice and apple juice, and contain added sugars that can take away from the benefits of pure cranberry juice. If you find pure cranberry juice too tart, dilute it with water to make it more palatable.

Cranberry tea may not be as rich in nutrients as fresh cranberries, juice or capsules, but it's still a popular way to enjoy some cranberry benefits, especially during winter, and it makes for a delicious, warm treat.

Cranberries have anti-inflammatory effects, thanks to their high amounts of antioxidants, especially anthocyanins and flavanols, which give cranberries their dark hue. “Antioxidants have been shown to reduce the risk of certain chronic diseases because they can help lower inflammation in our bodies,” says O'Neill.

4. Cranberry rea is a detox tea that helps boost metabolism, which helps lose weight. 5. Helps to reduce anxiety and promotes good sleep.

It may also help prevent UTIs, support a healthy gut, and help manage some chronic conditions, like heart disease and rheumatoid arthritis. However, consuming cranberries daily may not be optimal for everyone. Too much cranberry can trigger digestive distress.