Nut Free Vegan Parmesan Cheese Recipe - Vegan in the Freezer (2024)

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Published: . Last Updated: by: Ginny McMeans

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Nut Free Vegan Parmesan Cheese takes 5 minutes to make and may be your choice of parmesan after you've tasted it. High in protein and flavor hemp seeds are the star!

Nut Free Vegan Parmesan Cheese Recipe - Vegan in the Freezer (1)

Have you ever taken a spoonful of hemp seed hearts? If you haven't then you're missing something. They are that good!

I have very loving nieces that are well over 20 and can easily tell me 'no' but I have held up a spoonful (well half a spoon so I didn't freak them out) andsaid: "Here try it! You're going to love them!"

They all hesitated but then took the spoonful and all of them couldn't believe it. Their eyes would open wide and say "Wow! What is that!"

It's raw hemp seeds and it's also called hemp seed hearts. Not toasted. Those are different. But they are packed full of protein and the best addition to almost everything.

Nut Free Vegan Parmesan Cheese Recipe - Vegan in the Freezer (2)

You'll have only five ingredients to nirvana with this recipe. All it takes are some measuring spoons,measuring cups, and a food processor.

The food processor really does come in handy. I really don't know how all of the ingredients would be broken down in any other way.

Come to think of it a mortar and pestle would probably work but then it would take more than mere minutes.

Nut Free Vegan Parmesan Cheese Recipe - Vegan in the Freezer (3)

You can grind as fine as you like. I didn't go real fine this time around but you can do whatever pleases you. The taste is still the same.

You can use a spoon, a shaker and even your fingers to sprinkle on the goods. Just make sure you get enough.

I just posted an Air Fryer Hasselback Potatoes recipes and sprinkled this all over the potatoes. Wow!

Nut Free Vegan Parmesan Cheese Recipe - Vegan in the Freezer (4)

Table of Contents

Health Benefits of Hemp Seed

  • 6g of protein are in one ounce! If you're like me I can use 1 ouncevery easily.
  • They have fat and they are the 'good fat' = omega-3 and omega-6 so make sure you have hemp seeds occasionally.
  • There is Vitamin E included and so many more nutrients that you don't want to miss.
  • Lately 'they' are saying that hemp seeds may reduce symptoms of menopause. That's got to be a plus!
  • Minerals galore = iron, magnesium, phosphorus, potassium, sodium, sulfur, calcium, and zinc.

Nut Free Vegan Parmesan Cheese Recipe - Vegan in the Freezer (5)

Tips for Making Nut Free Vegan Parmesan Cheese

  • There aren't too many notes to take for this recipe.
  • I already mentioned a food processor is needed and it really is because you want to break everything down to about the same size.
  • Don't over-process it. You don't want hemp butter. It just takes about 15 pulses or about 15 seconds.
  • Do add the seasonings. Give it a try because it is over the top good but if you have picky eaters such as a child or an adult child then you can hold back and just use the salt.
  • No need to add any other binder or filler. The ingredients are a really nice mix.
  • Keep refrigerated.
  • Your package of hemp hearts will have an expiration date on it and that is the date you can go by for how long it will keep in the fridge.

Helpful Tools

Stainless steel measuring cups and spoons - this set has so many sizes!

You don't need a huge food processor and this 3 cup one will work great. If you have a big one that will work too!

Are you looking for cute little corked bottles for this nut free vegan parmesan cheese and other seasonings? Then theseglass bottles might be what you're looking for.

Nut Free Vegan Parmesan Cheese Recipe - Vegan in the Freezer (6)

📋 Recipe

Nut Free Vegan Parmesan Cheese Recipe - Vegan in the Freezer (7)

Nut Free Vegan Parmesan Cheese

Ginny McMeans

Nut Free Vegan Parmesan Cheese takes 5 minutes to make and may be your choice of parmesan after you've tasted it. It keeps in the fridge for weeks.

4.84 from 30 votes

Print Save

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course How-To's, Sauces, Dressings, Condiments

Cuisine Cheese

Servings 12 Ounces

Calories 100 kcal

Ingredients

  • 1 cup hemp seeds, raw shelled and they are also called hemp hearts
  • ¼ cup nutritional yeast
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt

Instructions

  • Place all of the ingredients into a food processor.

  • Turn on high for about 15-20 seconds, tops. Scrape down the sides if needed. You can also pulse it about 15 to 20 times instead. Stir and sprinkle!

  • Keep refrigerated.

Notes

Keep refrigerated. It may form ice crystals if frozen so I wouldn't go that route. Just refrigerate. Your package of hemp hearts will have an expiration date on it and that is the date you can go by for how long it will keep in the fridge.

Nutrition

Serving: 1OunceCalories: 100kcalCarbohydrates: 1gProtein: 6gFat: 7gSodium: 97mgPotassium: 18mgVitamin A: 85IUCalcium: 23mgIron: 2.4mg

Tried this recipe?Let us know how it was!

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Reader Interactions

Comments

    Leave a Reply

  1. Kiley

    Looks amazing, can’t wait to try it! Where did you find the glass bottle with the spoon attached? I looked thru your link but only found the plain milk bottle. Love your recipes!

  2. Ginny McMeans

    Ah, thanks Kiley. I bought it at Cost Plus World Market a few years ago. They still might have them though. They keep their classic things in a long time.

  3. Shelly

    Nut Free Vegan Parmesan Cheese Recipe - Vegan in the Freezer (12)
    This is a really nice parmesan. You may say we love it! When I make a batch it gets sprinkled on everything savoury. Thanks so much for the recipe.

  4. Laura Jane Nemeth

    Nut Free Vegan Parmesan Cheese Recipe - Vegan in the Freezer (13)
    I tried this recipe tonight. I was amazed how wonderful it is. I will be putting it on everything. Everyone must try this, it is great!!!!

  5. Mar

    Nut Free Vegan Parmesan Cheese Recipe - Vegan in the Freezer (14)
    Wowwww, tastes great😍love it, thank you very much!

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Nut Free Vegan Parmesan Cheese Recipe - Vegan in the Freezer (2024)

FAQs

Does vegan Parmesan cheese go bad? ›

Vegan Parmesan cheese can usually last 1-3 months after the 'best-before' date if unopened and stored properly. Once opened, it tends to retain its quality for about 1-2 weeks if stored in the refrigerator. Homemade varieties should be consumed within 1 week for optimal freshness.

Can you freeze vegan cheese spread? ›

Yes! All of our products can be frozen for up to 6 months without any adverse effects to the texture. We recommend keeping it in its original packaging, but plastic/reusable wrap and/or freezer storage bags will work as well.

What vegan cheese tastes like Parmesan? ›

Violife carefully blends plant-based ingredients to deliver the beloved Parmesan cheesy zest but without any dairy, soy, gluten, lactose, nuts, or preservatives. With our Just Like Parmesan Wedge, eating vegan and dairy-free has never been so easy, or delicious.

Can non-dairy cream cheese be frozen? ›

It doesn't matter what texture or form the vegan cheese is in, obviously you don't need to freeze nutritional yeast, but semi-firm, soft, firm and even vegan cream cheeses have all done well frozen and then defrosted.

Why can't violife cheese be frozen? ›

Our products should be refrigerated, not. frozen. If frozen, the texture will spoil during the. thawing process.

Can you eat vegan cheese after 7 days? ›

La Fauxmagerie and other vegan cheese makers have storage instructions on most of their cheeses. Store in the fridge between 3-5C and consume within 5 days of opening. Wrap well or put in container after opening. Can be frozen for up to 2 months and defrosted in the fridge.

Can you refreeze vegan cheese? ›

It is crucial to ensure that vegan cheese is stored in an airtight container or freezer bag to avoid contamination and preserve its quality. Moreover, once thawed, the vegan cheese should not be refrozen, as repeated temperature changes can increase the risk of spoilage and degrade its taste and texture.

How do you increase the shelf life of vegan cheese? ›

High pressure processing (HPP) technology is a non-thermal food processing technique that can extend the shelf-life of vegan cheese based-products without compromising the taste, texture, and nutrition.

How long does homemade vegan cheese last? ›

It is great to eat on sandwiches or in a grilled cheese. There are so many fun ways to use these. They will stay good in the fridge for up to 4 days and they will be something you want to make and always have on hand.

What is the closest vegetarian cheese to Parmesan? ›

This is a hard cheese in the style of Parmesan and it's made with vegetarian rennet. Wonderfully, it's quite great for everything: homemade pesto, a simple cacio e pepe, and even as an after dinner snack.

Is there a non-dairy substitute for Parmesan cheese? ›

Today's beautiful Cashew Nut Parmesan is another one to add to your arsenal of dairy-free deliciousness, and oh my is it a good one. This super simple dairy-free parmesan contains only 3 base ingredients, being cashews, nutritional yeast and salt.

Why can't you freeze dairy? ›

Freezing process could affect milk texture and aspect. Milk should not be frozen for more than six weeks; it must be thaw in the refrigerator and well shaken before consumed. Even if frozen, milk should be consumed before the best before date. Most importantly, once thawed, milk should be consumed within days.

Can you freeze Daiya cheese? ›

Usage Instructions

The shreds are designed for melting, which makes them great for use on pizza, in casseroles and sauces. KEEP REFRIGERATED. Best if consumed within 7 days after opening. May be frozen.

What cheese can you not freeze? ›

Worst Types of Cheeses to Freeze:
  • Brie.
  • Camembert.
  • Cottage cheese.
  • Parmesan.
  • Paneer.
  • Queso fresco.
  • Ricotta.
  • Romano.
Mar 8, 2021

How can you tell if plant based cheese is bad? ›

You can clearly detect an infestation of harmful mould: The foreign mould on cheese usually looks the same as you know it from other mouldy foods. It manifests itself as furry round spots that only grow on the surface and are usually dark green to black. If you look closely, you will see small downy hairs.

How to tell if Parmesan cheese has gone bad? ›

One thing to look for is visible mold growth that extends beyond surface cleaning. Off-putting odors, such as a sour or rancid smell, can also indicate spoiled parmesan. Changes in texture, such as excessive dryness or the development of an oily film, are another signal that your cheese has gone bad.

Is it okay to eat expired Parmesan cheese? ›

Hard cheeses such as cheddar and Parmesan are still alright to eat even after mould has started to form. Just make sure to cut off any mouldy parts before shredding for your mac and cheese or topping your pasta. Generally, hard cheeses are okay to eat for a month past the expiration date.

How long is Violife Parmesan good for? ›

Refrigerated shelf life 240 days.

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