Nutritious Apple Oatmeal (Stovetop Recipe) | Walder Wellness, Dietitian (2024)

This sautéed cinnamon apple oatmeal is beyond easy to make and takes just 20 minutes!

Start by washing and chopping apples into approximately 1-inch chunks. There’s no need to peel the apples (this helps to maximize it’s nutrient content, too!)

Next, heat a small saucepan over medium heat. Add rolled oats, chia seeds, ground cinnamon, vanilla extract, and almond milk (or water).

Cook the oatmeal until liquid has absorbed, stirring occasionally, for about 5 mins. Feel free to add more water or nut milk to achieve your desired oatmeal consistency.

On a separate pan, heat up coconut oil (or ghee) over medium heat. Add apple chunks and sauté them with more cinnamon until they start to soften and brown, about 5 mins.

Serve oatmeal into small bowls, top with sautéed apples and other toppings as desired. I personally love adding a scoop of Greek yogurt, almond butter, and a sprinkle of nuts or seeds.

Stir everything together and enjoy hot.

The full ingredient list (with measurements) and detailed cooking instructions is located in the recipe card at the bottom of this post!

Servings: 2

4.80 from 5 votes

• 1 apple, chopped (I use honeycrisp)
• 1 cup rolled oats
• 2 Tbsp chia seeds
• 1/2 tsp ground cinnamon, divided (use half for oatmeal, half for apples)
• 1/2 tsp vanilla extract
• 2 + 1/4 cups water or almond milk
• 1 tsp coconut oil (or ghee, if not vegan)
• Toppings: nut butter, plain yogurt, nuts, pomegranates, hemp seeds, cacao nibs, pepitas, pure maple syrup or honey, etc.

• Start by washing and chopping apples into approximately 1-inch chunks. There's no need to peel the apples (this helps to maximize it's nutrient content, too!)

• Next, heat a small saucepan over medium heat. Add rolled oats, chia seeds, half of the ground cinnamon, vanilla extract, and almond milk (or water).Cook the oatmeal until liquid has absorbed, stirring occasionally, for about 5 mins. Feel free to add more water or nut milk to achieve your desired oatmeal consistency.

• On a separate pan, heat up coconut oil (or ghee) over medium heat. Add apple chunks and sauté them with the remaining cinnamon until they start to soften and brown, about 5 mins. Remove from heat.

• Serve oatmeal in a bowls, top with sautéed apples, and other toppings as desired. Stir everything together and enjoy hot!

*Leftovers of this sautéed cinnamon apple oatmeal recipe can be stored in an airtight container for 3-4 days. If you’d like to include it in your weekly breakfast meal prep, feel free to make multiple servings!

*To reheat, simply pop it in the microwave or heat it up on the stovetop.

*You can use these sautéed cinnamon apples with other recipes, too. For instance, serve them over a nut butter toast, simple chia pudding, a yogurt bowl, or over waffles, pancakes, or french toast!

Nutrition

As a dietitian, I create recipes with whole food ingredients that provide the nutrients needed for optimal health. My nutrition philosophy does not focus on numbers; however, I understand that this information can be helpful.

Do note that the nutrition info provided is an estimate and I cannot guarantee correctness of the displayed values. These numbers will differ depending on brands used, recipe modifications, and amount eaten. If you require specific nutrition information due to medical reasons, please consult with your dietitian or physician.

Cuisine: American

Keyword: apples, chia seeds, cinnamon, oatmeal, vanilla

Author: Carrie Walder